There are only a few weeks left before the end of winter.  This also means that the ski season is coming to an end.  This highly popular sliding sport in Québec allows you to appreciate the joys of winter. However, your season can be ruined by foot or ankle pain. Whether it is an inappropriate adjustment of your boots, a failing mechanics of your foot, a poor blood circulation, a frostbite, etc., a thorough examination with your podiatrist will help target the reason of these pain that cause discomfort during the practice of your sport.

In this article, we will explore a symptom commonly classified among skiers; the numbness of the 3rd and the 4th toes.  Indeed, the rigidity and narrowness of your boots as well as the hypermobility of the foot contribute, among others, to the development and appearance of this pathology called Morton’s neuroma.  This issue is common with skiers and can be avoided by conservative treatment given by your podiatrist (cortisone injection, ajustment of your boots, metatarsal pad, plantar orthotics, etc).  When it comes to purchasing your equipment (boots and stockings) your podiatrist is also entitled to advise you according to the physiology of your feet. The opinion of a ski specialist paired with valuable tips from your podiatrist are essential before proceeding with your purchases.  

Ultimately, if you wish to extend your ski season or prevent the appearance of pain of the lower limbs for the 2019 season, don’t hesitate to consult your podiatrist in order to develop a personalized treatment plan.  You will then be able to ignore Québec freezing temperatures while racing down the slopes without pain.

Enjoy a day of skiing!